Meditation can bring about a personal transformation that positively impacts of all areas of your life. There is a wealth of emotional, mental and physical wellbeing benefits available to anyone who takes time out to practice meditation every day. Set aside 10-15 minutes for some quality ‘me’ time and create more peace, calm and harmony in your life.

Psychic Future’s reader Tahlia teaches us more about Meditation. As humans in this modern world, we are a mostly projective species, most of the time we are projecting our thoughts, feelings and emotions around us to communicate and express ourselves everyday.  Becoming aware of ourselves can help us to reflect on what we are projecting as well as what we are receiving within ourselves.  Most people have heard of meditation, with many cultures having their own mediation traditions.  This ancient practise promotes stillness of the mind and body, supports well being and is also a great way to work with our inner energies. Physically, meditation helps us to tune into our bodies, and to become more aware of ourselves.  

In a world of non-stop responsibility – work, home, family, social media, our phones constantly buzzing for our attention, sometimes we could all do with a little me-time. Why not make it a bit of spiritual self-care? These guided meditations for your zodiac sign will help you de-stress and reconnect when you need it most.