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Balance

Mental health is an essential aspect of overall wellbeing, influencing how we think, feel, and interact with the world around us. Challenges like anxiety, depression, and stress can disrupt our emotional balance, but with the right tools and support, healing is always possible. Explore articles on coping strategies, mindfulness practices, and spiritual approaches to mental health. Learn how to nurture your emotional resilience, connect with your inner peace, and embrace a healthier mindset. Whether you’re navigating your own journey or supporting someone else, mental health is a vital foundation for a fulfilling life.

Most people experience the pain of heartbreak at some point in their life. Without a first-hand understanding of heartache, heartbreak and healing you cannot fully understand what love is. Rejection, loss and sadness are all part of your soul’s journey and growth, and are as important as the more pleasurable aspects of love. Healing a broken heart takes time and requires patience, compassion and love for yourself.

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There are many misconceptions, and plenty of misinformation out there, about what Self Love is. Some people believe it’s all about being nice to yourself and treating yourself to whatever takes your fancy. Other people consider Self Love to be a selfish act. Self Love is simply the TLC you must give yourself before you can give and receive love from others.

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Hopefully, by now you are meeting up with your Higher Self and really making the most of your new connection, slowly but surely wins the race. When you are ready, you can then make the next step to your Inner Journey and really making the most of your third eye and the computer that represents your imagination and mind.

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Sometimes, when things don’t go to plan it can be easy to fall into the drama trap. How you respond in any situation sets the foundation for the issue to grow or be resolved. If you respond in a highly personalised manner you may be turning a minor issue into a major drama without realising what you are doing. Turning your attention inwards, instead of focusing outwards, will help you confidently deal with whatever arises.

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Increased demands, unexpected challenges, illness, and a host of other things that require your attention can easily throw you off balance. When you push yourself too hard, over a prolonged period of time, you put yourself on track for burn out. Burn out can negatively impact on your emotional wellbeing, and physical and mental health. To maintain your equilibrium, balance and harmony it’s important to check out the warning signs.

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October is Breast Cancer Awareness Month, and a time when many people remember lost loved ones. The annual worldwide campaign helps to raise awareness of the fact that in the UK alone, 55,000 people are diagnosed with breast cancer every year. If you have lost someone special to breast cancer you can show your support by hosting a Big Pink event and by getting involved with charity work. Whatever you do, helps to make a difference.

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For many people the word ‘psychic’ instantly conjures up images of crystal balls and gypsy style caravans, yet professional working psychics, mediums and clairvoyants are ordinary people.

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