The NHS estimate that seasonal affective disorder (SAD) affects around one in 15 people in the UK between the months of September and April. However, many more people experience associated symptoms in less severity, which include low moods, difficulty sleeping, lethargy and anxiety. This is what we tend to call the ‘winter blues’. Whether it’s […]

  The Autumn Equinox falls on the weekend of 22nd/23rd September. This is the time of year where the days and nights are of equal length, moving us into the darker half of the year, but also celebrating the abundance of Harvest. While we’re not so reliant on harvesting crops nowadays, paying attention to the […]