Most spiritual practices highlight the importance of inner work and solitude. Achieving this harmonious sense of peace and tranquility doesn’t require an expensive break at a retreat or chill out sanctuary. There is an abundance of mind, body and soul benefits available for free, whenever you are ready to tune into your Self and Source. […]

Most people unfortunately have an unhealthy relationship with their personal comfort zone. This safe haven often restricts spiritual growth, stunts creativity and limits self belief. By making a committed decision to step out of your comfort zone, you are embarking on an exciting new adventure that may even inspire you to achieve your wildest dreams. […]

When we think of famous celebrities it can be easy for us to assume that they are living the ultimate life of their dreams. Unfortunately, having plenty of wealth and fame doesn’t necessarily mean that you are truly happy. Celebrities are human beings, just like us, after all. When times get tough, love fails to […]

Father’s Day is traditionally celebrated on the 3rd Sunday of June, and this year falls on June 19. This special day honours dads, stepdads, grandfathers and other father figures, and usually includes the giving of cards and gifts, and a special family event or outing. Historical Connections There are some beliefs that claim that Father’s […]

To ensure that you’re in tip-top spiritual shape this summer it’s important to follow a regular spiritual ‘workout’ plan. Maintaining positive and healthy regular spiritual and holistic practices will keep you looking and feeling your best throughout the summer months. Exercise Your Spirit Take advantage of the warmer weather and exercise your spirit outdoors every […]

There are many misconceptions, and plenty of misinformation out there, about what Self Love is. Some people believe it’s all about being nice to yourself and treating yourself to whatever takes your fancy. Other people consider Self Love to be a selfish act. Self Love is simply the TLC you must give yourself before you […]