Chinese New Year, The Year of the Horse Will begins on the 31st of January. This is an ideal time to have an in-depth Tarot Reading to reveal what Changes Chinese New year could bring for you. This Upcoming year is ‘Yang Wood’ This combination with the year of the Horse occurs once every […]

Studies carried out at American university show that, “Mindfulness Meditation�? can help improve the symptoms of Anxiety and Depression. Improvement can be seen if practiced for 30-40 minutes daily. Mediation is also known to have a positive effect on disruptive teenagers, one secondary school in San Francisco America has adopted ‘Quiet Time’ which twice a day […]

Lets welcome 2014 in to our hearts and minds. Throw away all negative thoughts from the last year as this year will be bigger and better! This is a time to make New Years Resolutions, think carefully about the resolutions you set your self this year, ensure you have more than one, the first being […]